Lutein Is Good For The Eyes.

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Lutein is a nutrient in the same group as beta-carotene and vitamin A. That can be found in many fruits and vegetables. Such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. Eating these fruits and vegetables can provide many benefits from lutein. In addition, many people like to take supplements or multivitamins. That contain lutein as an ingredient for its medicinal properties. The results of several scientific studies point to the health benefits of lutein in various aspects:

Eye care because lutein is an important carotenoid contained in the human retina also known as retinal pigment. It has the function of filtering light and protecting the eyes from sunlight. Or high-energy light waves such as ultraviolet rays. Many researchers believe that it is a nutrient that helps strengthen vision and maintain eye health. UFABET  Especially the cornea and retina. One study proved this assumption by dividing the patients. macular degenerationIn the first phase, four groups were divided into four groups. Each group received a different supplement for two years: 10 mg , 20 mg , lutein and zeaxanthin or did not eat any kind of supplement.

 The results of eye health examinations after that found. That those who consumed in both groups had increased amounts of pigment in the retina. Including the retina is equally sensitive to light. Consuming 10 mg daily for a long time may therefore be an alternative treatment for macular degeneration in the early stages .