Coconut water is 94 percent water and contains less fat than coconut milk. Which is 50 percent water and high fat. Usually, the coconut fruit will fully ripen in about 10-12 months. Comes from coconuts menu that are about 6-7 months old. But can also be found in mature coconuts.
Antioxidants help prevent cells in the body from being damaged by free radicals that may lead to Atherosclerosis , cancer, and other illnesses, eating fruits and vegetables. That are sources of antioxidants may help stop cellular damage in the body.
Because contains many antioxidants such as vitamin B1, vitamin B2 and vitamin C, etc. Antioxidant Properties One study tested the efficacy of young coconut water in rats with diabetes for 3 weeks . And free fatty acids were significantly decreased. UFABET While the efficiency of the free radical protection process was significantly increased. The researchers speculate that coconut water may help prevent and reduce hypertension in diabetic rats.
However, despite the data supporting that may help fight free radicals. And should be useful in preventing various diseases. But such research is only an animal experiment. More long-term human trials are therefore needed. In order to know the real effectiveness for further medical benefits.