“Anemia” what should you eat – what should you not eat? To nourish the blood to effective.
What do you eat when you’re anemic? It will have a positive effect on health and can help prevent anemia. This may be a question that many people wonder. Especially those who have anemia. Eating foods rich in iron and folate, such as green leafy vegetables, meat, liver, seafood, nuts and seeds. May help nourish blood cells to be healthy. It also helps prevent anemia due to folate deficiency. Report from สมัคร ufabet
What should people with anemia eat?
People with anemia should eat foods rich in iron. which is a mineral that helps nourish the blood Foods rich in iron may include the following:
- Meats such as beef, pork, chicken, and lamb are rich in protein and iron that nourish the blood.
- Internal organs such as heart, kidney, beef tongue, and liver are rich in iron. and folate that helps prevent anemia
- Fresh and canned seafood such as oysters, scallops, cockles, crab, shrimp, tuna, mackerel, salmon, sardines are rich in iron.
- Green leafy vegetables such as spinach, kale, cabbage, broccoli, spinach, yardlong beans, spinach, straw mushrooms, bell peppers, basil leaves, basil leaves, and spinach are rich in iron and folate. which helps in nourishing the blood and prevent anemia due to folate deficiency
- Nuts and seeds such as pumpkin seeds and cashew nuts sunflower seeds Pistachios, almonds, chickpeas, black beans, soybeans, peanuts are rich in iron that helps nourish the blood.
Foods that people with anemia should avoid
For those with anemia, avoid eating the following foods. This is because it may interfere with the absorption of iron and other nutrients that are necessary for the body, such as
- Tea, coffee, milk and some dairy products
- Foods that contain Oxalic Acid such as peanuts, celery, and chocolate.
- Foods that contain tannins such as grapes, corn, and sorghum.
- Foods that contain phytates or phytic acid, such as brown rice, wheat products
Tips for adding iron to your diet
For those who are unable to eat enough foods containing iron You may choose to eat dietary supplements that help increase iron to meet the body’s needs. In addition, eating iron supplements to get the most benefit can be done as follows.
- Take iron supplements on an empty stomach. So that the body can fully absorb iron. But for some people Taking iron supplements on an empty stomach may cause stomach upset. Therefore, it should be taken with food to prevent stomach pain.
- Take iron supplements along with vitamin C. This is because vitamin C helps the body absorb iron better. You should take iron supplements with foods rich in vitamin C, such as orange juice and lemon juice.
- Avoid taking iron supplements with antacids. Antacids that help relieve heartburn can interfere with iron absorption, so take iron supplements 2-4 hours after taking antacids.
As for the side effects of iron supplements, they may turn the stool black or cause constipation in some people. This is a harmless side effect, so your doctor may recommend eating more foods high in fiber to help relieve constipation.