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Monthly Archives: June 2023

Lutein Is Good For The Eyes.

Lutein is a nutrient in the same group as beta-carotene and vitamin A. That can be found in many fruits and vegetables. Such as spinach, broccoli, kale, corn, kiwi, grapes, oranges, etc. Eating these fruits and vegetables can provide many benefits from lutein. In addition,

Alzheimer’s disease prevention.

Because the cause of Alzheimer’s disease is still unknown. Therefore, there is no way to prevent the onset of the disease. However, there are ways that may help delay the onset of the disease. is to reduce the risk of coronary heart disease Because patients with this disease

Health benefits of spinach.

Spinach is rich in a variety of nutrients. If taken regularly in the right amounts. It may be beneficial to health in the following areas. Good for eyes and vision. Eyes are important organs that help to see. But as the age increases, the cells in the

Coconut water may be an antioxidant.

Coconut water is 94 percent water and contains less fat than coconut milk. Which is 50 percent water and high fat. Usually, the coconut fruit will fully ripen in about 10-12 months. Comes from coconuts menu that are about 6-7 months old. But can also be found